Now offering TELEHEALTH Personal Training!
Helping you to stay on track with your progress in personal training!
Efficient, Effective, Safe for flexible schedules, no need to leave home! Continue strengthening, stretching, conditioning!
Soft tissue technique you can perform on yourself!
An excellent way to help strategize your movements for activities of daily life! Many of my clients are currently benefiting from my training style through verbal, visual, and auditory feedback. You will realize that our in-person work is only part of a larger picture of your training program. Importantly, it helps empower yourself with tools that you can continue with to maintain your progress independently. Give it a try today! You will be amazed by the dynamic way that TELEHEALTH -TRAINING can give you personalized attention and allow you to focus! Keep moving toward your goals! Call 847 769-5259 or email contact@lifestrengthpersonaltraining.com
FITNESS TRAINING
How well your body moves...
STRENGTH
How heavy and/or how many times you lift...
CARDIO
How quickly do you recover with changes in the intensity level...
FLEXIBILITY
How great is your range of motion...
Welcome to Life Strength Personal Training
Personal training services for all ages and types of people. Servicing the North Shore and Chicago area. Most convenient for you, Life Strength personal training sessions are located at private training studios in your area, and also the service can be provided in your home or high rise. Now offering Telehealth stay at home Personal Training!
TELEHEALTH -Personal Training:
Helping you to stay on track with your progress in personal training!
Efficient, Effective, Safe - for flexible schedules, no need to leave home!
Continue strengthening, stretching, conditioning!
Soft tissue technique you can perform on yourself!
An excellent way to help your fitness strategy, personal train via Telehealth and continue to develop healthy movement for activities of daily life! Many of my clients are currently benefiting from my training style through verbal, visual, and auditory feedback. You will realize that our in-person work is only part of a larger picture of your training program. Importantly, it helps empower yourself with tools that you can continue with to maintain your progress independently.
You will be amazed by the dynamic way that TELEHEALTH -TRAINING can give you personalized attention and allow you to focus!
Keep moving toward your goals!
Call 847 769-5259 or email: contact@lifestrengthpersonaltraining.com
Working one on one with a personal trainer, allows you to focus on correct form and verbal cues that are important to reaching your goals: weight loss, strength gains, feeling muscles work, and enjoying an excellent workout.
Exercise programs are designed specifically for each individual. You will be provided with exercises that you can take home and use in your own workouts.
Personal training is also highly recommended for people with past injuries or medical conditions. I have helped many people to build on the foundational work and the protocol of exercises prescribed by their physical therapist or rehab specialist.
Maintain your motivation and progress. Move Better! Everyday of your life!
Professional Trainer Certified
Since 2006
EVANSTON
3938 Church Street
Fitness Defined
NORTHBROOK/GLENVIEW -
1430 Paddock Dr
Lifestyle Fitness
1958 W. Montrose Ave
Ravenswood Fitness Center